Friday motivation: Change the world, make your bed


US Navy admiral, William H. McRaven, delivers a speech about the importance of doing the little things, embracing the fears of life, and changing the world for generations to come.

JOHANNESBURG - Who would have thought that ordinary South Africans and US Navy Seals have so much in common?

US Navy admiral William H McRaven delivers a powerful speech about how the man in the street can learn from what navy seals go through in training.

His speech will make you want to go home and make your bed.