Cape Town, 06 October 2016 - Jump, twirl and slide.Three things thatll get you fit, believe it or not. The best part, you wont have to share your equipment with anyone.
JOHANNESBURG - Pole dancing is he latest sport to gain popularity in South Africa.
Whether you jump, twirl or slide, all three will aid your fitness.
And you don’t have to share your equipment with anyone else.
Tanya Nefdt jumped onto a pole to bring you this story about the latest fitness trend.
*Watch the video above for the full story