It’s the new buzzword in food. Plant-based! Wherever you look. Whoever you ask... it’s all about having more plant-based food in your diet. But what exactly does it mean and what are the foods that count as plant-based? Is it vegan or vegetarian and why is it good for us? On an all new Food Matters we ask an expert to explain the facts around plant based eating and to give us easy, cost effective ways of incorporating it into our daily meals.