JOHANNESBURG - Many are entering the New Year with a positive outlook, with goals and plans for the next 365 days.
However, some feel overwhelmed by the pressure of the "new year, new me" narrative.
So, how do we deal with that and what steps can you take to navigate the first few months of the new year and beyond?
Life coach and author, Nthabiseng Montsho shares her thoughts in the video above.