JOHANNESBURG - Joseph Pilates developed the exercise regimen named after him in the early 20th century, while held in a war camp on the Isle of Man.
More than a century later, it's popular worldwide, with enthusiasts finding communities of friends in addition to the physical benefits of the exercise.
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My colleague, Sindy Mabe spoke to some group members about the importance of self-care, the benefits of Pilates -and the much-talked-about National Dialogue.