JOHANNESBURG - The 2026 National Senior Certificate examinations officially kick off on Tuesday, 13 October.
For the Class of 2026, the exams mark the final stretch of their school careers, requiring determination, resilience and careful preparation.
But the pressure of final exams can be daunting, and even well-prepared learners may experience stress and anxiety.
The South Africa Depression and Anxiety Group (SADAG) says moderate stress can be beneficial, helping improve concentration, performance and motivation to study.
However, excessive stress can become overwhelming, affecting learners’ ability to concentrate and retain information.
Here are some tips to help matriculants prepare for their exams.
1. Organise your time
Draw up a realistic study timetable that covers all your subjects and topics. Set achievable goals and try to stick to your schedule, allowing extra time for challenging sections.
2. Prioritise good sleep
Avoid studying in bed. Keep your bed for sleeping and aim for good-quality rest. SADAG recommends establishing a regular bedtime and stopping studying at least an hour before going to sleep.
3. Build breaks into your study routine
Take regular breaks between study sessions. If you notice your concentration slipping or you are becoming distracted, step away from your books for a short while before returning to your work.
4. Use active revision techniques
Do more than simply reread your notes. Test yourself, answer past examination papers, explain concepts aloud or walk around while revising. Active revision can help you identify gaps in your understanding.
5. Stay calm on exam day
Avoid trying to learn entirely new topics just before the exam. Use the final hour to settle yourself, review key points if necessary and prepare mentally. If you feel anxious, try slow, controlled breathing to help you relax and focus.