In a tell-all sit-down, the Protea talisman provided more clarity and context as to his suspension, but more importantly what he has learned and how he has grown.

BMX Freestyle riders from across the country will gather to compete for the title of South African BMX Freestyle champion.

Paris Saint-Germain and Inter Milan will lock horns in Saturday's Champions League final with the French side hoping to win European club football's biggest prize for the first time and the Italians eyeing their fourth title.