JOHANNESBURG - South Africa needs to get moving.
Almost half of all women fall short of WHO-recommended activity levels, with a worrying drop-off as they age.
But, they're not alone, this is a global trend, with almost two billion not active enough.
It places them at risk of heart attacks and stroke, diabetes, dementia and even cancer.
The WHO recommends at least two-and-a-half hours of moderate activity per week.
We find out how to get back on track with Dr Mosima Mabunda, Chief Clinical Officer at Discovery Vitality.