Managing matric results anxiety and stress

JOHANNESBURG - The Basic Education Department is expected to release the 2023 matric results on the 19th of January.
It's a time riddled with anxiety for both parents and pupils.

Experts say moderate amount of stress is not harmful but people need to be kinder to themselves.

For tips on how to manage stress better ahead of the release of the results, eNCA spoke to Fatima Seedat from the South African Depression and Anxiety Group.