JOHANNESBURG - Poor sleep is increasingly being recognised as a key contributor to anxiety, depression, and burnout.
A new report from the Restonic Ezintsha Sleep Clinic reveals a strong link between sleep disorders and mental health.
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In response, a specialised clinic for insomnia treatment is set to launch next month.
Dr. Alison Bentley says insomnia is often a sign of deeper mental health issues.
"When poor sleep happens regularly, it can seriously affect concentration and daily performance," says Dr Bentley.