World Cup winners Kurt-Lee Arendse, Franco Mostert and Lood de Jager return after missing the final rounds of the Rugby Championship.

The Proteas have drawn first blood in a three-match T20 series against Pakistan.

Banyana Banyana have secured a place at the 16th edition of the Women’s Africa Cup of Nations in Morocco, early next year.

The Blues visit Wolves in the League Cup fourth round on Wednesday, looking to bounce back from a 2-1 home loss to Sunderland in the Premier League.

Lionel Messi wants to play for Argentina in next year's World Cup, but he says he will listen to his body before deciding whether he can make that dream come true.